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Hitchhiking into Poland is best done from point where the E30 crosses the border. This border station is actually on the Polish side, because the actual border is in the middle of the river Oder. To get there on foot you have two options: one will take you for sure an hour, maybe 90 minutes, if you know the wayand the other only 15 minutes but you have to walk along the motorway which is forbidden in Germany.  For the first option take tram #1 in the direction ''Lebuser Vorstadt'' and get out at the station ''Magistrale'' (it's very close to the McDonalds). Now you have to walk for a very long time. First of all you have to cross into Poland via the city bridge and then head right on the street ''1 Maja''. After some 30 minutes you'll pass the bazaar and 300 metres later take the road which splits from ''1 Maja'' to the right. This street's name is ''Powstancow Wielkopolskich''. Keep on walking on this street until another fork in the road. Take this fork and keep on walking. After about 50 minutes you'll reach the border station. For the faster option take bus #984 from the central station 'Bahnhof' to the stop 'Leinengasse'. You will notice that you pass the highway just before the bus stop already. Walk back, make your way to the highway and start walking. It is about 2km to the border station. Be aware that the bus runs not very often, so check [http://www.svf-ffo.de/fahrgastinfo/liniennetzfahrplan/Folder/Linie984.pdf the schedule] before hand.