Changes

Take the metro to the station ''Shosse Entuziastov'' (Шоссе Энтузиастов). From there, walk up to the main street and you'll directly be at the bus stop. Here, take bus #702 or #214 to ''Southern Izmaylovo'' (южное Измайлово). Get out at the last stop. Here you can already hear the motorway, though it's a bit difficult to find it in first place. Walk back in south-eastern direction until you'll find a McDonalds restaurant. This is directy located at the motorway junction of the ring. Walk for around 150m east down under the bridge until you find a good spot to start hitchhiking. Additionally, you can also walk 300m further until the petrol station and start hitchhiking on the hard shoulder just behind it. Traffic here is huge.

Take the purple metro line (Tagensko-Krasnopresnenskaia) until "Kotelniki", the last station. Here you can easily walk go to the "Novoryazanskoe shossee"/M5, which is perpendicular to the street you arrived with the metro. The cross is a bridge, so you can get on it by stairs and start hitchhiking or walking some hundred of meters to get more ride. You are out from the MKAD-circle, but not from the moscow urban area : don't hesitate to get ride of 20 or 30 kms at the begining.