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A very good way to get out of Sofia is taking tram no. 5 ( or Tram 19). It goes all the way on Bulevard Tsar Boris III to the city limits, and you can hitch on that road directly. Get out at the last stop and continue walking on this road until you find yourself a good spot. There is red light right where the Tram turns left for its last stop which is the moment it turns left. Here keep walking on the Tsar Boris III road off which the Tram turned and the second red light is a good place to show sign and get a car in case you are trying to go in direction of South West or North Macedonia Bulgaria border. People near the border are quite helpful and in case you are going to Pernik/Skopje have a sign ready someone may actually be going all the way to Skopje. In winter time try to start really early since it gets dark very quickly and people may be reluctant to pick up single guys.