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Istanbul
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There is a community kitchen called "Karacaahmet Sultan Dergahi" on Nuhkuyusu street in Selimiye (Üsküdar, Asian Side), some 200 meters down from Karaca Ahmet Camii (the big mosque). You can just walk in around lunch time and ask for food. They hardly speak English though so maybe you can ask someone to translate a brief note.
== Sauna (and Yoga) ==
There is a pretty decent Finnish style sauna in [http://yogafinder.com/map_yogabusiness.cfm?yoganumber=19223 Cihangir Yoga] (15 Meclisi Mebusan). The cost is 5TL and includes a yoga class in case you prefer to have one.
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